By Bryan Garcia (he/him/his) The other day I was on a call with a long time friend and something happened that finally allowed me to face what has been going on these past couple of weeks amidst everything COVID-19. My friend lives in another city, so we are “Virtual Quarantine Buddies” and have kept each other updated on our lives, …
The Healing Power of Music
By ena ganguly I was talking to someone the other day about how much I wish we had a piano or synthesizer at our place. In elementary school, at the end of the day, I would often wait for my mom, a teacher, to wrap up her work. Sometimes, I would make my way to the music room and try …
5 Pick-Me Ups During Social Distancing
By Cali Cooper The COVID-19 pandemic has altered our lives in countless ways. Many counties in Texas are instituting Stay Home Work Safe or Shelter in Place orders to prevent the spread of the virus. Though staying home is the best option for our physical health, many of us are feeling the effects on our mental health. Staying cooped up …
How To Create A Sleep Routine Starting Tonight
By ena ganguly This is an anxiety inducing time for many of us. I know I haven’t been able to sleep this past week, not only because of my own anxieties, but simply sensing the anxieties and worries of others, and the communities I hold dear. Unfortunately, the less sleep I get, the more sluggish and irritable I become. Things …
Resources To Get Through COVID19
By ena ganguly Only three months into 2020 and we are facing a global pandemic. COVID19, an airborne virus that causes fever, shortness of breath and cough, has directly affected over 60,000 U.S. residents. Times are scary for many of us, especially for those of us who don’t have access to medical care, are not getting paid, don’t get have …
The Connection between Intimacy and Community Healing
By Bryan Garcia As February gets off to a start and Valentine’s Day approaches, we tend to get divided (willingly and sometimes unwillingly) into a couple of different groups. The first may be especially excited to get together with their significant other(s) and bask in the love they have for one another with a thoughtfully planned evening (Cute!). We also …
It’s 2020. Now What?
By ena ganguly Hi, if you are reading this it means you are in the year 2020. Every new year, our world believes in setting resolutions to lose weight, start a hobby, get that promotion, or be more healthy. Like all seasons throughout the year, this too is cyclical and repetitive. And though we make these steely resolutions in earnest, …
A Short Guide On How To Thrive During The Holidays
By ena ganguly We are nearing the end of the year, which for some, signify major celebrations. This maybe a time for you to meet with family and friends and come together for food, memories, and quality time together. Though this time may be tough, relaxing, or a mix of the two, remember that there are steps that you can …
Why Off-Screen Time is Important
By ena ganguly Like most all people with a smartphone, I have my fair share of social media accounts and apps. Admittedly, although I enjoy connecting with others and staying up to date on their lives, the memes, funny videos and Twitter screenshots on social media is also one of the main reasons I enjoy getting on a social media …
5 Ways to Stay Above the Winter Blues
By ena ganguly The on-again-off-again Texas winter is upon us! You never really know what you’re going to get, and for how long you’re going to get it. One thing is definite though: the short days and early nights. Now that we are experiencing less sunlight, more rain, clouds, and night time, we may feel less bubbly and more blue, …
