Holiday Self Care

The holidays can oftentimes be difficult for many of us, with the season changing and possibly  having to spend time with many different people, some of whom, we may not always be comfortable around. It is important, especially during these times, that we think intentionally about our health and self care. It is often easy to ignore or forget the …

Preparing for, Coping with, and Radically Accepting Seasonal Affective Disorder

By Jae Lin The weather will continue to get cooler as fall turns into winter, and the sun will start to appear for fewer and fewer hours each day (here in the northern hemisphere). This seasonal change, for some, can mean pulling out the big coats, driving with mittens on, and turning on the fireplace. And for some of us, …

Managing Anger in a Time of Outrage

It is valid and expected and acceptable to feel rage and fury at the injustice and oppression in this world. The hatred and violence faced by black and brown queer people in recent times has been relentless and unforgivable. And all queer people of color face micro- and/or macro-aggressions on an everyday basis at this point, especially when social media …

4 Ways to Support Each Other Through Difficult Times

Often times, we turn to those around us for support during difficult times, and as community members, friends, and family, we come together and use our light and strength to help those around us to heal, and grow. It is important that we know how to help each other process and heal during times when healing is challenging, because only …

Positive Coping Strategies for Enduring Distress

While building strong self-care habits is important for long-term or overall mental wellness, they don’t happen overnight, and sometimes you need strategies that can be implemented right now. When we are in moments of distress, emotions and panic have a tendency to take over. In these moments, it’s helpful to acknowledge the feelings and then turn to coping skills—the strategies …