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Releasing and Unraveling: Tools for rebalancing your world
February 28, 2021 @ 3:00 pm - 4:30 pm
Free
Join us on Sunday, February 28th, 2021 at 3 PM CST as g’beda, a musician, healer, and trusted community member facilitate and guide us in:
“Releasing & Unraveling: tools for rebalancing your world”
Last week’s winter storm devastated and threw so many of us off balance when many were already trying to find a firm grasp on life since the pandemic had struck. This week has been spent dealing with the aftermath of everything that transpired. We can’t just move forward from it like it didn’t happen. The impact from traumatic events like these can come in waves, and we want to be able to share some concrete ways to help shift mind and spirit, like clearing, tapping and acupressure, vocalization and meditation. We are worthy of extending grace to ourselves and of opportunities to embrace one another.
We will talk about the three parts: ego, mind, & self and how to recognize their play in how we process the world around us. We will use sound to move energy and create meta-meditations to affirm ourselves and each other. Finally, there will be a sound session to transmute the energy dropped in the zoom room.
This event is one of many this year around promoting the well-being and vitality of QPOC communities in Austin, TX. For more information about this and other Health and Wellness events, send a message to wellness@allgo.org
Register here: https://bit.ly/releasingandunraveling
