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Laughter Yoga with Simone Monique Barnes (CLYT)

February 6, 2022 @ 2:00 pm - 3:30 pm

Laughter Yoga with Simone Monique Barnes (she/her), Certified Laughter Yoga Teacher

Stress, deadlines, fatigue, exhaustion, chronic illness, caregiving, expenses, car trouble, quarantining, COVID—where’s the joy in that! Do we ever get a break? Yes! 

Join allgo on Sunday, February 6th from 2 to 3:30 PM for a virtual event as Simone leads Laughter Yoga; a fun, interactive, accessible session for all bodies that offers tools for finding joy, even in hard times.

Laughter Yoga is a body-mind practice that unites unconditional laughter and deep yogic breathing. Through group laughter exercises, meditation, and deep relaxation, participants will bring more oxygen to their bodies and brains, and connect with other people in a heartfelt way without relying on language, or jokes, or even a sense of humor. Participants will leave with a few techniques they can begin using immediately to feel energetic, more relaxed, and able to transform frustrations like challenging phone calls, traffic, or sitting still for hours, into happy, endorphin-filled meditative experiences through Laughter Yoga. Wear clothes that you can move in and that don’t restrict your abdomen. NO YOGA MATS NEEDED. Wheelchair Friendly class.

RSVP to this online event for FREE: https://bit.ly/allgolaughter  

Simone Monique Barnes is a Certified Laughter Yoga Teacher (CLYT), trained by Dr. Madan Kataria, the guru and founder of Laughter Yoga. She thinks it’s funny that she earned a degree in Criticism (technically, a BA in English Literature and Criticism from UMass Dartmouth), and also holds a not-so-funny EdM from Harvard Graduate School of Education. She uses Laughter Yoga as a tool to remind people of all ages and all bodies that breath and laughter, movement and stillness are available to us anywhere, anyplace, and anytime.

Details

Date:
February 6, 2022
Time:
2:00 pm - 3:30 pm
Website:
https://bit.ly/allgolaughter

701 Tillery St.

Box 4,

Austin, TX 78702

(512)-472-2001

allgo@allgo.org

© 2020 allgo™

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