Giving Ourselves a Break

By Bryan Garcia (he/him/his) The end of the year is approaching. If you are reading this: you survived. You made it this far. That is huge. This is usually the time when people start to look back and reflect on what they accomplished professionally/academically/financially to begin to make plans in preparation for the new year. This can be a feel-good …

Emotional Safety Planning for the Holidays

Photo featuring a close-up of a Black and Indigenous autistic non-binary person with pink ombré hair, black lipstick, black nail polish, tattoos, and bracelets using a tangle stim toy by Chona Kasinger for Disabled and Here, a publisher of free stock photos featuring and celebrating disabled BIPOC in the Pacific Northwest. By Bryan Garcia he/him/his Some folks tend to think …