Social & Holiday Depression for Queer People of Color

By Tarik Daniels For some people, the holidays are a time when we are the happiest. People’s energies are uplifting, people are joyous and thankful. Spirits are running high and it’s usually a time for love, family, and friendships. Most of these feelings and actions are organic because they are usually taught behaviors through traditions and societal norms. Who wouldn’t …

Imposter Syndrome

  Imposter syndrome affects many people. However, marginalized communities can be especially susceptible to this these feelings. But what is imposter syndrome? Imposter syndrome is a term that was originally coined to define an individual’s fear of being exposed as a fraud despite evidence of their success, competence, or belonging.  People experiencing imposter syndrome may feel like they have deceived or tricked …

4 Habit Trackers for Everyday Life

  In December, we posted a blog with suggestions on how to be successful in creating your New Year’s resolutions. Now that it is a new year, we want to follow up with some specific tools that can assist you with tracking the progress of your resolutions in order to help you reach your goals. Often times, the hardest part …

6 Tips for Reducing Meat Consumption

With the new year many people decide to make New Year’s resolutions, one of the most common resolutions every year is the decision to cut out or limit the amount of animal products that we consume by becoming a vegetarian, vegan, or simply, by limiting the amount of animal products in our meals. But where do we start? What can …

New Year’s Resolutions

  It’s that time of the year again where we get together and celebrate the ending of another year and when we share our hope that the next year will be brighter and better than the last. Every year, many of us make New Year’s resolutions in an effort to motivate us to create a change in our lives. Sometimes …